This recipe is a delicious and nutritious dish that is perfect for those looking for a healthy and satisfying meal. This dish combines the nutty flavor of quinoa with a variety of colorful vegetables, creating a burst of flavors and textures in every bite. The quinoa provides a good source of protein and fiber, while the vegetables add vitamins and minerals to the dish. Whether you are a vegetarian or simply looking to incorporate more plant-based meals into your diet, this quinoa and vegetable stir-fry is a great option.
Not only is this dish packed with nutrients, but it is also incredibly easy to make. Simply cook the quinoa according to package instructions and set aside. In a large skillet, heat some oil and sauté your favorite vegetables, such as bell peppers, broccoli, and carrots, until they are tender-crisp. Then, add the cooked quinoa to the skillet and stir-fry everything together for a few minutes. Season with soy sauce, garlic, and ginger for an extra kick of flavor. Serve hot and enjoy a wholesome and delicious meal that will leave you feeling satisfied and nourished.
Ingredients and Detailed Preparation
– 1 cup quinoa
– 2 cups water
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 bell pepper, thinly sliced
– 1 zucchini, thinly sliced
– 1 carrot, thinly sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
3. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, until fragrant and slightly softened.
4. Add the bell pepper, zucchini, carrot, broccoli, and snap peas to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are crisp-tender.
5. In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the vegetables in the skillet and toss to coat evenly. Cook for an additional 2 minutes.
6. Season with salt and pepper to taste.
7. Serve the quinoa in bowls and top with the vegetable stir-fry. Enjoy!
Accompaniments
Pair this healthy and flavorful quinoa and vegetable stir-fry with a refreshing glass of iced green tea. The subtle earthy notes of the tea will complement the nutty flavors of the quinoa and enhance the freshness of the vegetables. The combination of the two will create a harmonious balance of flavors, making it the perfect choice to accompany this delicious dish.