Skip to content
Sunday Eat Club

Delicious Vegan Cauliflower Buffalo Wings

In recent years, there has been a growing trend towards healthier eating habits and a shift towards plant-based diets. People are becoming more conscious of the impact their food choices have on their health and the environment. One dish that has gained popularity among both vegans and non-vegans alike is the vegan cauliflower buffalo wings. These delicious and crispy bites are made from cauliflower florets that are coated in a flavorful batter and baked until golden brown. The result is a mouthwatering dish that closely resembles traditional buffalo wings, but without the guilt or cruelty associated with consuming animal products.

Cauliflower Buffalo Wings

What makes vegan cauliflower buffalo wings so appealing is not only their taste but also their versatility. They can be enjoyed as a snack, appetizer, or even as a main course. The cauliflower florets provide a satisfying crunch, while the spicy buffalo sauce adds a kick of flavor. Whether you’re hosting a party or simply looking for a healthier alternative to traditional wings, vegan cauliflower buffalo wings are a must-try. They are not only delicious but also a great way to incorporate more plant-based options into your diet without sacrificing taste or satisfaction.

Table of Content

Ingredients and Detailed Preparation of Cauliflower Buffalo Wings

– 1 head of cauliflower
– 1 cup of all-purpose flour
– 1 cup of plant-based milk
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 cup of buffalo sauce
– 2 tablespoons of melted vegan butter

1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Cut the cauliflower into bite-sized florets and set aside.
3. In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
4. Dip each cauliflower floret into the batter, making sure it’s fully coated, and place it on the prepared baking sheet.
5. Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and crispy.
6. While the cauliflower is baking, mix together the buffalo sauce and melted vegan butter in a small bowl.
7. Once the cauliflower is done baking, remove it from the oven and transfer it to a large bowl.
8. Pour the buffalo sauce mixture over the cauliflower and toss until each floret is coated.
9. Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes.
10. Serve the vegan cauliflower buffalo wings hot with your favorite dipping sauce. Enjoy!

Accompaniments

Pair these spicy vegan cauliflower buffalo wings with a refreshing glass of ice-cold lemonade. The tangy and zesty flavors of the lemonade will complement the heat from the buffalo sauce, creating a perfect balance of flavors. The citrusy notes of the lemonade will also help cleanse your palate between each bite, allowing you to fully enjoy the deliciousness of these plant-based wings. Cheers to a tasty and satisfying meal!