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Sunday Eat Club

Zucchini Spaghetti: A Light and Delicious Feast

Welcome to our blog! We want to delight you with a recipe that combines the ingenuity of vegan cuisine with the freshness of zucchini spaghetti. Vegan food has become a rising trend, thanks to its health benefits. Moreover, this recipe is so versatile that it can be enjoyed on any occasion, whether as a light lunch, a quick dinner, or even as a main dish for an elegant dinner. Without further ado, let’s dive into the vegan culinary world and prepare some zucchini spaghetti that will surely surprise you!

Zucchini Spaghetti
Table of Content

Ingredients:

  • 4 medium zucchinis
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, finely chopped
  • 1 can of peeled and crushed tomatoes
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Preparation:

We start by preparing the zucchinis. Using a spiralizer, cut the zucchinis into spaghetti-like strands. If you don’t have a spiralizer, you can use a vegetable peeler to cut them into thin fettuccine-like strips.

person using spiralizer

In a large skillet over medium heat, add the olive oil and heat it. Add the chopped garlic and cook until fragrant and lightly golden.

Add the crushed tomatoes and dried oregano to the skillet. Season with salt and pepper to taste. Cook over medium heat for about 10 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Meanwhile, in a separate skillet, sauté the zucchini spaghetti for a few minutes until tender but still crispy. Avoid overcooking to maintain their al dente texture.

Once the sauce and zucchini spaghetti are ready, gently mix the spaghetti with the sauce in the large skillet, ensuring that all the strands are well coated.

Serve the zucchini spaghetti in individual plates, garnishing with fresh basil leaves to add a touch of freshness and aroma.

Suggested Accompaniment:

These vegan-style zucchini spaghetti can be enjoyed perfectly on their own as a light and healthy main dish. However, if you want to add an extra touch to your meal, we suggest serving them with a fresh arugula and tomato salad, accompanied by crispy toasted whole-grain bread. The combination of flavors and textures will make your palate rejoice with every bite!

If you’re looking for a heartier option, you can complement these zucchini spaghetti with homemade vegan meatballs or even grilled plant-based protein such as herb-marinated tofu with lemon. These additions will provide an extra burst of flavor and complete your dish deliciously.

Furthermore, don’t forget to pair this exquisite dish with a glass of dry white wine or a refreshing homemade lemonade. Both options will enhance the fresh and natural flavors of the zucchini spaghetti and provide a perfect balance to your culinary experience.

In conclusion, these vegan-style zucchini spaghetti are a versatile and delicious option for any occasion. Their combination of textures and flavors will surprise you, while their simple and healthy preparation makes them a perfect choice for those seeking more conscious culinary options.

Don’t hesitate to try this recipe and take your culinary skills to the next level! I hope you thoroughly enjoy this recipe and it inspires you to explore even more culinary possibilities offered by the vegan world. Bon appétit